Whats the first thing people look at when they interact with you? Its your eyes. Eye contact is a vital first contact point establishing trust and integrity. Bright and sparkling eyes immediately create a positive impression. Clear and bright whites are a strong indicator of health and vitality. So here’s how to whiten eyes naturally with simple lifestyle changes.
Chemical based eye drops constrict the small blood vessels in our eyes to block blood flow. Without blood flow the eyes appear whiter. The effect is very short term and potentially harmful. There are better and longer term natural solutions. Here are some of the best ones.
Natural techniques to whiten eyes
The technical name for the whites of your eyes is sclera. The sclera tend to change color as we age to a brown/yellow hue. This has more to do with environment than age. Dust, wind and ultraviolet light are the big factors. So the first line of defense is good quality ‘wrap around’ sunglasses. If you don’t have these, get them immediately and use them.
The next important factor is nutrition. You need to eat correctly.
- Vitamin A- Find this in fruits, vegetables and especially carrots. Papaya, mangoes and peaches are also great
- Vitamin C- Oranges, grapefruits and strawberries
- Vitamin E- Hazel nuts, almonds,sunflower seeds and wheatgerm
- Zinc- Sesame seeds, hemp seeds, cashew nuts and pine nuts. Yellow/orange colored fruit and vegetables
- Antioxidants- Leafy greens including kale, spinach, Romain lettuce and collards.
As you start adding more fruit and fresh vegetables and fruits to your diet, reduce carbohydrates and refined sugar intake. Bread and junk food generally are the main culprits here.
Get more sleep
A minimum of 8 hours of sleep per night is crucial. One of the biggest causes of red eyes is tired eyes. Your eyes need a good break in a dark room every night to recover and rejuvenate. Without enough sleep your eyes will never feel or look good.
Its always a great idea to supplement your diet with quality vitamin and mineral supplements to whiten eye naturally. Fish oil supplements and omega 3 capsules are great for eye health
Drink more water
This is a big one. Most of us don’t drink enough water. Eyes are very moist organs and need a good water supply to stay healthy. If you have dry eyes you have red eyes. Simple. Drink more water and whiten eyes naturally
Don’t strain your eyes
Computer screens and televisions are the worst culprits here. Be sensible and try to limit your exposure. Straining to read small text for a long time will damage your eyes. If you find you are struggling to read you may need prescription glasses. This also applies to medium and long distance vision. The right glasses will save your eyes a lot of strain.
The main culprits here are smoke, pollen and dust. Cigarette smoke is particularly bad. Avoid poorly ventilated spaces where people smoke (bars etc.) and don’t smoke. Pollen and dust are harder to avoid and its important to identify what is irritating your eyes in any situation so you can avoid it in the future.
Use these simple techniques to whiten your eyes naturally. Remember, your eyes will tell you when they’re overworked and need a break. Listen to this message and give them a break. Treat them with respect and they will reward you with a lifetime of good service.