In this first post I’ve got some some great clear skin home remedies for you.
Clear smooth skin glowing with health is something we all want. It looks great and we are all attracted to it because it’s such a strong indicator of good health. As human beings we are intrinsically attracted by clear skin. This is because consciously or sub consciously, we associate clear skin with good health and we are genetically pre programmed to find that attractive. Many women are more attracted to men with clear skin than men with handsome features and poor skin. Skin that looks healthy and is free of rashes, acne and other signs of ill health or systemic imbalance is perceived healthy and attractive.
So how do we improve our skin to get that smooth ‘glowing with health’ look we all want?
The first thing to remember is that we need to work on this from the ‘inside’. Most if not all of your skin problems come from your general health and levels of toxins within your body. Sure you should keep your skin clean with regular gentle washing and there will soon be some new posts on that here.
But now I am going to give you some clear skin home remedies to work on detoxing your body and restoring skin health and appearance that way.
Clear Skin Home Remedies
Lemon water detox
Simply squeeze the juice of a lemon into a glass of lukewarm water and drink it. You can use cold or iced water but lukewarm water will get into your system faster and is less of a shock to your body. Do this twice a day, morning and evening.
Green tea detox
Green tea is a great antioxidant. This is important because antioxidants fight free radicals in your body which with other toxins are responsible for much of the damage to your body manifested by poor skin. Simply add a green tea bag or green tea leaves to hot water. Its best to drink this on its own but you can add lemon if you wish. A teaspoon of honey is also ok if you really don’t like the taste of green tea.
Allow it to steep for a few minutes before you drink it.
Try and do this up to 4 times a day for best results. You will soon notice the difference in you skin tone and clarity. Green tea is very high in antioxidants which is great to heal and detoxify your body. It’s great for bone and heart health and is effective in reducing cholesterol also.
Strawberries are really powerful. They are nutritious and have high levels of antioxidants and healthy nutrition. They are packed with vitamin C which is great for your skin and excellent for treating almost any inflammation. This amazing fruit will have an almost instant effect on your skin tone and clarity. Eat them whole without sugar or add them to your favorite smoothie.
So there are 3 really effective clear skin home remedies for you. Delicious as well as detoxifying and antioxidant. These simple recipes will have a real positive effect on your skin. Remember to stay fully hydrated by drinking water regularly. This will help you detox and plump out your skin cells making your skin smoother.